You can consider alternatives and lifestyle choices that will promote and not harm sleep, see Treatment and Self Help, rather than taking medication for sleep. Over-the-counter medications for sleep generally contain antihistamines. These may leave you feeling drowsy and may interfere with memory and attention.

Sleep disorder specialists should be consulted in cases of significant daytime sleepiness, persistent insomnia and disturbed behavior during sleep. Referral to a sleep disorder specialist is also appropriate for evaluation of breathing-related sleep disorders.

Persistent daytime sleepiness can be debilitating or even dangerous. Daytime sleepiness can be caused by a number of issues, including self-medication with either s